Getting fit in Dubai
Obesity levels and the associated health risks continue to grab headlines in Dubai.
The pleasures of a sedentary lifestyle and some of the best restaurants in the world make it easier to pick up the dreaded “Dubai stone”.
But it needn’t be a problem. You shouldn’t just let yourself go. Time Out picks selects 25 of the best gyms and health clubs in Dubai.
Aviation Club: Home to Dubai’s prestigious tennis tournament and one of the few clubs to establish itself on the Deira side of the Creek, the Aviation Club is incredibly popular and rightly so. Facilities are first rate and include two squash and eight tennis courts, a swimming pool with three 25m lap lanes, two aerobics studios, a spinning studio, a sand volleyball court, saunas, steam rooms and a plunge pool. All the standard aerobics classes are offered, and non-members can pay for one-off sessions or a course of 10 sessions. Personal training is inexpensive, starting from Dhs190 a session. There’s also a few licensed eateries right on the club’s doorstep – perfect for undoing all the hard work you’ve just done.
Off Sharjah Road, Garhoud (04 282 4122). www.aviationclub.ae. Open 6am-11pm daily.
Cost Dhs4,500 (female) or Dhs5,500 (male) for yearly membership, plus a joining fee of Dhs2,500.
Big Apple: Tucked away in the lower levels of the Emirates Towers, The Big Apple is a highly polished chrome and steel affair – the epitome of the modern urban fitness centre. What it lacks in the way of a swimming pool, sauna or steam room, it makes up for with sophisticated gym equipment.
There are aerobics classes during the day and evening, and classes cost Dhs35 for non-members and Dhs25 for members. Personal training is offered to members at a rate of Dhs150 per hour, or buy 10 sessions and get one free.
Jumeirah Emirates Towers, Boulevard Mall, Sheikh Zayed Road (04 319 8660). www.jumeirah-emiratestowers.com. Open 6am-11pm daily. Cost Dhs3,530 for a year’s membership.
Bodylines: If you don’t want to commit to joining a gym, Bodylines offer exceptionally good day passes and aerobic-type classes for members and non-members. The gym here is basic, but adequate for a workout, with the result that it doesn’t get too busy. There are also two squash courts and a swimming pool on the roof.
Al Bustan Rotana Garhoud (04 705 4119). www.rotana.com. Open 6am-10pm daily. Cost Annual membership starts at Dhs3,000 for single men and women and Dhs4,500 for a couple. Other location: Sheikh Zayed Road, near Shangri-La Hotel (04 312 2556).
Body Butlers: Dubai’s first fully personalised fitness studio, with elegant interiors to ensure a unique workout experience. Offers one-on-one personal training, group exercises and power plate training.
First floor, The Market, Green Community, Jebel Ali (04 885 4788). Open Sat-Thu 9am-12 noon, 5pm-10pm; Fri closed. Cost Personal training Dhs200, or 10 sessions Dhs1,900. Packages up to 50 sessions.
Club Mina: At Club Mina the membership price includes use of the beach, three swimming pools, gym, steam room, sauna, tennis courts and beach volleyball. Membership is expensive, but it seems to be the going rate for a gym that has beach access. Aerobic classes are on offer at a cost of Dhs35 for non-members and Dhs25 for members. If you need something a bit different to get your heart rate up, why not try the Thai boxing and aqua aerobics classes?
Le Meridien Mina Seyahi, Jumeirah (04 318 1420). www.lemeridien-mina-seyahi.com. Open 7am-9pm daily. Cost Annual membership starts from Dhs15,000 for families.
Colosseum Muay Thai Health & Fitness Club: This Karama club boasts five boxing studios, an outdoor swimming pool, sauna and Jacuzzi. On the class front, both Thai boxing and tae bo classes are available at a cost of Dhs40 per session, regardless of whether you are a member or not.
Montana Building, Zabeel Road, Karama. (04 337 2755). www.colosseumuae.com. Open 6am-12 midnight daily. Cost Membership to the gym for a year starts at Dhs2,000 for females and Dhs2,400 for males.
Dubai Creek Golf & Yacht Club: The state of the art health club situated inside the plush Dubai Creek Golf & Yacht Club is a consistently popular choice and it’s easy to understand why; members can enjoy great views of the Creek while working out. There’s a professional fitness instructor on hand to guide you in using the equipment.
Dubai Creek Golf & Yacht Club, (04 295 6000). Open 6am-9pm daily. Cost Club membership costs Dhs6,500.
Dubai Ladies Club: Dubai Ladies Club is more than just a gym; it’s a community centre. There are plenty of aerobics classes to choose from alongside other options, including yoga (indoors and outdoors) tae kwon do, tae bo and aqua aerobics. And the price? A very reasonable Dhs35 for non-members. The club’s facilities include squash courts, tennis courts, basketball courts, a jogging track, football field and beach volleyball.
Jumeirah Beach Road, between Jumeirah Beach Park and Jumeirah Beach Club (04 349 9922). www.dubailadiesclub.com. Open 8am-10pm daily. Cost Annual membership is Dhs12,000.
Dubai Marine Resort & Spa: We love the seaside location of this gym; nothing beats watching boats sailing in the Gulf while you run on the treadmill. Membership includes use of the beach, two swimming pools, gym, tennis courts and the aerobics studio. Classes cost from Dhs30 for members and Dhs35 for non-members.
Jumeirah Beach Road, opposite Jumeirah Mosque, next to Palm Strip Mall (04 304 8060). www.dxb-marine.com. Open 7am-11pm daily. Cost Annual membership is from Dhs7,800, plus a joining fee of Dhs2,500.
b>Elixir Spa & Health Club: The main selling point of this modern and amiable gym is having the sea on your doorstep and in effect, it’s this that you’re paying for. Other facilities include three swimming pools, a poolside Jacuzzi, two floodlit tennis courts, two squash courts, gym and fitness studio and beach volleyball court. Nautica offer water sports such as parasailing, jet skiing, wake boarding and windsurfing.
Habtoor Grand Resort & Spa, Dubai Marina, (04 399 5000). www.habtoorhotels.com. Open 7am-10pm daily. Cost Annual membership starts from Dhs19,500 for couples.
Fitness First: Unlike the majority of gyms, Fitness First gives members the chance to pay per month. In addition to the Ibn Battuta branch, there are other outlets around the city. Once you’ve joined one branch, you can use any other, and all of the group classes are included as part of your membership. Personal training is available, as are saunas, steam rooms and a members’ lounge, where you can unwind watching a DVD after your workout.
Ibn Battuta Mall (04 366 9933). Open Sat-Thu 6am-11pm; Fri 9am-9pm. Cost Membership rates vary and are arranged in private. Other locations: Uptown Mirdif (04 288 2311); BurJuman Centre (04 351 0044); Musalla Towers, Bur Dubai (04 397 4117); Festival City (04 351 0171); DIFC (04 363 7444).
Fitness Planet: The emphasis in these busy gyms is on free weights and resistance machines, so expect to see serious bodybuilders and weightlifters. Fortunately, for ladies who may find the main mixed gym intimidating, there’s a separate women’s area.
The centres have quite a few aerobics classes on offer, with the Deira branch offering bums and tums, circuit training and step aerobics for women only, while in Satwa you can partake in a spot of body pump, body combat and RPM. Personal training is also available, starting from Dhs200 per session, with classes costing Dhs30 for non-members and Dhs25 for members.
Atrium Apartments Bldg, near Al Mamzar shopping centre, Deira (04 269 9773). www.bgroupme.com. Open Sat-Thu 6am-11pm; Fri 2pm-10pm. Ladies’ gym Sat-Thu 7am-10pm. Cost Annual membership starts from Dhs3,390. Other location: Al Hana Centre, by Rydges Plaza, Satwa (04 398 9030).
Hayya! The Lakes: If you live in The Lakes, rest assured that you can enjoy good gym and leisure facilities right on your doorstep. This Hayya! complex has a swimming pool, children’s pool, aerobics studio, two squash courts, four tennis courts, football pitch, volleyball pitch, basketball court and a licensed restaurant. Classes are from Dhs35 for non-members and there are plenty of these on offer; for a workout with a difference try the fun and funky Bollywood-themed ‘Power Bhangra’ class.
The Lakes Community, Sheikh Zayed Road, Interchange 5 (04 362 7790). www.hayya.com. Open 6am-10pm daily. Cost Annual membership starts at Dhs4,500.Other locations: The Meadows (04 362 7770); Springs (04 360 6503); Town Centre (04 362 7784); Burj Dubai (04 420 9723).
Health Club & Spa: Despite its upmarket location, this is a distinctly average hotel-based gym; however the off-peak membership rates are reasonable, making it worth a punt.
Shangri-La Hotel, Sheikh Zayed Road (04 405 2441). www.shangri-la.com. Open 6am-12 midnight daily. Cost Annual peak membership starts at Dhs7,000 and off-peak at Dhs5,000.
Inter-fitness: What makes this gym stand out is that it is one of the only 24-hour gyms in town that we know of, meaning that you’ve got absolutely no excuse not to fit a session into your busy schedule. If, however, you like group exercise classes, this isn’t the place for you as – at the time of writing – none were available. Facilities include an outdoor swimming pool, tennis court, squash court, steam room and sauna.
Radisson SAS Deira Dubai Creek Dubai, Deira (04 222 7171). www.deiracreek.dubai.radissonsas.com. Open 24 hours daily. Cost Annual membership starts at Dhs2,500 for women and Dhs3,500 for men.
Natural Elements Spa & Fitness: Besides a gym with the usual free weights and cardio machines, there’s also a 25m lap outdoor pool, two squash courts, three tennis courts, Jacuzzi and steam rooms. Classes are mainly held in the evenings, and cost from Dhs45 for non-members and Dhs25 for members.
Le Meridien Dubai, Garhoud (04 702 2430). www.dubai.lemeridien.com. Open 6am-10pm daily. Cost Annual membership is from Dhs3,335 for women and Dhs3,920 for men, with a one off joining fee of Dhs500.
Nautilus Fitness Centre: The focus at this centre is on Nautilus fitness training techniques, but there are also free weights and a variety of cardiovascular machines. The long list of aerobic exercise classes stretches from step and salsa to tae bo. Other facilities include a squash court, table tennis, sauna, steam room and outdoor swimming pool.
Crowne Plaza Hotel, Sheikh Zayed Road (04 331 4055). Open Sat-Thu 6am-12 midnight; Fri 8.30am-8.30pm. Cost Annual membership starts at Dhs4,800.
Pharaoh’s Club: Pharaoh’s Club remains a popular venue owing to its flexible membership and varied timetables. Yoga devotees will find themselves in stretching heaven, while the long list of facilities includes an indoor climbing wall for adults and children, as well as a mixed and women’s only gym, squash courts, tennis courts, volleyball, sauna, steam room, plunge pool, outdoor swimming pool, juice bar and relaxation lounge. If you’re in the area, it’s worth dropping in just to have a look at the first rate facilities.
Wafi Pyramids, Wafi City Mall, off Oud Metha Road (04 324 0000). www.waficity.com. Open Sat-Thu 7am-11pm; Fri 9am-9pm. Cost Annual membership costs from Dhs6,600.
Quantum Healthclub: Quantum is located on the fourth floor of the newly-opened Monarch Hotel. It has an exclusive gym just for women, as well as a mixed facility. Group exercises include yoga and pilates, there’s an outdoor pool and tropical garden, sauna and Jacuzzi.
Monarch Hotel, Sheikh Zayed Road (04 329 8888). www.themonarchdubai.com. Open 6am-12 midnight daily. Cost To be decided at time of press, call for info.
The Quay Healthclub: A few aerobics classes are on offer here for members and non-members at Dhs25 and Dhs35 respectively. Facilities at The Quay include squash courts, tennis courts, indoor 25m swimming pools, sauna and steam rooms. Nonetheless, it’s an expensive club considering that there is no beach access included in the membership.
Mina A’Salam, Madinat Jumeirah (04 366 6821). www.madinatjumeirah.com. Open 6.30am-10.30pm daily. Cost Annual membership starts from Dhs12,500.
Rooftop Fitness Centre: There are a few aerobics classes on offer such as body pump and their rather bizarre kangaroo classes, which involve doing aerobics in shoes designed to give you a bit of a bounce. You’ll also find a pool, jogging track, steam room and sauna, plus food and beverage discounts in most of the Mövenpick outlets.
Mövenpick Hotel Bur Dubai (04 336 6000). www.movenpick-hotels.com. Open 6.30am-10pm daily. Cost Annual membership starts from Dhs5,000.
Shapes Wellness & Spa: A great gym for men and women who are trying hard to lose the lard. The owner, Sam, doesn’t believe in treadmills, which he thinks are tedious, so there are lots of interesting classes available to help you achieve your weight loss goals; these include inch-loss callanetics, salsa and belly dancing. Sam is so sure you’ll lose weight that there’s a package in which you’ll get your money back if you don’t shape up to your target. If you do achieve your target, the club will give you a spa treatment for free.
Dubai Knowledge Village (04 367 2137). www.shapeshealthclub.com. Open Sat-Thu 6am-9pm. Cost Dhs2,500 for singles and Dhs3,650 for couples.
Taj Palace Hotel Health Club: Equipment here is modern and membership prices are reasonable; both of which combine to make it a good choice for anyone after a gym in Deira. Membership includes use of the outside swimming pool, sauna, steam room and Jacuzzi.
Between Al Rigga Road and Al Maktoum Road, Deira (04 223 2222). www.tajhotels.com. Open 7am-11pm daily. Cost Annual membership starts from Dhs3,000 for women and Dhs3,500 for men.
U Concept: An ultra-trendy members-only gym, U Concept create personal training and nutrition programmes with the busy professional in mind. If group exercise is your bag, best give U Concept a wide berth, as group classes aren’t part of their philosophy. Sports massage and therapy is also available.
The Village Mall, Jumeirah (04 344 9060). www.uconcept6.com. Open Sat-Thu 6am-9pm. Cost No annual memberships, the gym sells personal training sessions lasting 60 minutes. One session is Dhs300, while 12 works out at Dhs275 per session and 24 at Dhs250 per session.
Willow Stream Spa & Healthclub: This medium-sized gym offers one of the best views in town. Windows have been fitted all the way round the gym, making it possible to watch the planes fly by outside. Membership includes the use of a steam room and sauna, and there’s a separate gym available for women. Some aerobics classes are running, but if you’re looking for something different try the hip hop classes which cost just Dhs45 for non-members.
The Fairmont Dubai, Sheikh Zayed Road. (04 311 8800). www.fairmont.com. Open 6am-12 midnight daily. Cost Annual membership starts at Dhs6,000.
Courtesy : Time Out Dubai